With the latest iOS 17 beta five release, Apple introduced a new feature under the Health App called Mood Tracking. With the help of this new feature, iPhone users can log, view, and analyze patterns in their emotions and mental well-being over time right from their devices.
This new Mood Tracking feature in iOS 17 allows users to make quick notes about how they feel daily. Selecting a feeling on a scale from Very Unpleasant to Very Pleasant is an option. Users can then choose words to describe their mood in more detail, like happy, tired, anxious, relaxed, and more. Once users have updated the device to the latest version, they can simply head to the Health app, which generates easy-to-read graphs and insights about emotional patterns.
Since Mood Tracking is a new feature in the eco-system of Apple, many users need to be made aware of the process to activate and use Mood Tracking on iOS 17. Without further ado, let’s check out this guide to get started.
How To Turn On And Use Mood Tracking On iOS 17
How to Enable Mood Tracking
Enabling mood tracking is simple. Just follow these steps in the Health app:
- Open the Health app and go to the Browse tab.
- Tap on Mental Wellbeing.
- Select State of Mind.
- Tap on Log to record a mood.
- Move the slider to choose a feeling between Very Unpleasant and Very Pleasant.
- Pick words that describe your mood.
- Select reasons why you may be feeling this way.
- Tap Add to log the mood.
Once mood tracking is enabled, logging a mood is very quick each day. Users just have to open the Health app and tap through those steps.
How To Login Mood Tracking On IOS 17
Mood tracking is a straightforward process that takes only seconds out of your day. Here’s a step-by-step guide on how to log your mood in iOS 17:
- Open the Health app on your iPhone.
- Navigate to the “Browse” tab.
- Tap on “Mental Wellbeing.”
- Select “State of Mind.”
- Tap on “Log.”
- Choose a feeling on the scale from “Very Unpleasant” to “Very Pleasant.”
- Select a word that best describes your general mood.
- Specify the reason for your mood, such as work, partner, hobbies, money, health, family, or other factors.
- Tap on “Add.”
The Health app will then collect and aggregate this data over time, creating a comprehensive picture of your emotional well-being.
How to track mood on Apple Watch
- On Apple Watch running watchOS 10, open the Mindfulness app
- Choose the new State of Mind option
- After tapping Get Started the first time you open it, log how you’re feeling in the moment or log how you’ve “felt overall” for the day
- You’ll see neutral first, swipe or use the Digital Crown to select between the seven options
- Choices include: very unpleasant, unpleasant, slightly unpleasant, neutral, slightly pleasant, pleasant, very pleasant
- Tap the checkmark in the top right corner to select a state of mind
- Now you can optionally add what emotion(s) you’re feeling
- Finally, if you’d like you can log “what’s having the biggest impact on you”
How To View and Track Mood on iPhone
To review and track your mood history on your iPhone running iOS 17, follow these simple steps:
- Open the Health app.
- Navigate to the “Browse” tab.
- Select “Mental Wellbeing.”
- Choose “State of Mind.”
- Tap on “Log.”
Here, you’ll find a comprehensive record of your mood entries, helping you identify patterns and trends in your emotional well-being.
Wrapping Up
Mood tracking on iPhone and Apple Watch provides an easy way to log, visualize, and reflect on mental health patterns over time. A few seconds a day can lead to valuable insights and improved self-awareness. With rigorous privacy and security controls, mood tracking is poised to help users take control of their emotional well-being. Did you enjoy the article? Do you found this Mood Tracking feature helpful? Share your feedback in the comment box.